So, I have been on vacation since the 27th of May. That vacation from work, from Weight Watchers, from counting, measuring, weighing, etc. And today I weighed in! DOWN .2!! I am thrilled.
What this tells me, is that even though I am not really trying, I have been doing this long enough that I naturally reach for those foods that are going to be better for me (natural foods) and avoid that processed stuff, which I really don't even keep at home and as I didn't go anywhere, it wasn't terrible hard to avoid. What I do have trouble with is discipline. I stay reasonably on plan on those days that I leave the house and go to work. I don't eat right when I am at home. I eat haphazardly, with no plan and no accounting. That's not good and can and will catch up with me eventually. I go back to work on Monday, so I am not in any danger of crashing and burning just yet, but I have to find a way to stay on plan when my days are more loosely structured.
And loosely structured is what I really want in my future, I just don't want it to describe my body!!