Thursday, October 14, 2010
I am a Good Girl!!
I have tracked faithfully this week and believe it will pay off on Saturday. I have stayed out of my weekly allowance and still ate well, totally satisfied at the end of every day, both in the satiety and taste of my food. I have had soup (2 days), a chicken and swiss sammy, and today I had a wonderful salad with greens, baked apple slices, sunflower seeds, some goat cheese crumbles and my Trader Joe's Champagne Pear Vinagrette along with a couple ounces of Roast Pork Loin. It was really good. I ate that about 5 hours ago and I am still really full. I am actually looking forward to weigh in. When you follow this program the way you are supposed to, you generally lose weight. At least, that's been my experience. Of course, I will let you know!