Sunday, June 13, 2010
POINTS® Value: 4
4 serving(s) (1 8 oz pkg) Diced Ham, John Morrel
1 medium potato(es)
1 cup(s) red onion(s)
1 item(s) bell pepper(s)
12 oz mushroom(s)
4 item(s) egg
4 item(s) egg white(s)
1/2 cup(s) Weight Watchers Reduced Fat Shredded Mexican-Style Cheese
Seasoning to taste
Lightly spray non stick fry pan with oil of your choice (I use olive oil).
Slice and lightly brown potato, onion and bell pepper Additional sprays may be used to help brown potato. Remove from pan and set aside. Respray pan and add mushrooms , spraying tops before turning. Cook mushroms completely. Remove from pan and set aside. Add ham and cook water off and brown gently. Recombine all ingredients.
Scramble eggs and egg whites thoroughly and pour over frittata mixture in pan. Move mixture around and allow the egg to penetrate throughout . Allow to cook on stovetop another couple minutes and then move to preheated 350 degree oven for about 10 minutes. Remove from oven and spread cheese over the top. Return to oven for another 10 minutes or until cheese is well melted.
CAREFUL, this will burn easily if left too long on stove or in oven.