Well, I was up 2.2, exactly the same amount I was down last week?! Its all good though. There are adjustments to be made and I am finding them and making them. Also, this time of year, if I only gain 2 lbs I should be given some kind of reward for constraint.
I am actually liking the new Plan and find I am not hungry. Actually, I probably wasn't hungry before, but my mouth had my stomach convinced that we were going to starve to death unless I ate something precisely at 9 am. Now I have my apple sitting there, big ol' Honeycrisp beauty, and most of the time, I don't really want it.
I need to make sure I am following my Good Health Guidelines and getting all of those needs met first. This takes a great deal of planning on my part. I am a little more spontaneous than this but if I am going to make it work, I will have knuckle down and do it.
I made Mushroom Soup from scratch yesterday. Its really good and I can use it in lots of recipes. I did not make CREAM of Mushroom Soup. If a recipe calls for that, I can work around it with FF Milk and/or Light Sour Cream. But the soup is great all by itself too.